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1 草本瘦身
　　喝茶减肥一直是流行的减肥方法，主要优势在于饮用方便，无苦痛。
　　测试效果：
　　饮用方便，饮用后睡眠质量有改善，有油性大便排出体外；饮用一周期后身体轻松许多，体重下降和腰围缩减明显，没有出现乏力现象，皮肤也变得白皙红润。
　　2 埋线纤体
　　穴位埋线减肥是用特殊的蛋白线埋在相应的穴位处，让它代替针灸的银针不断刺激这个穴位。蛋白线大概十天才被完全吸收，这样就可减少上医院的次数，节约时间。
　　张中成指出，通过针灸经络刺激，会使过高食欲下降、消化吸收变好、身体代谢更顺畅，是对机体失调状态的调整。而埋线减肥使用的并不是普通的羊肠线，而是用中药炮制而成的医用蛋白线。
　　测试效果：
　　蛋白线嵌入皮下后，开始感觉轻微胀痛，触摸可以感到有硬硬的压迫感，食欲轻微减退，肠蠕动增强，排气、排便轻松，一周内瘦了两斤。
　　3 喝汤减肥
　　国家中医药管理局养生专家、中华中医药学会副秘书长常海沧建议，白扁豆、白术、党参、茯苓、山药五种药材各15至30克煲汤或煲粥，能补中益气、助肠胃消化、促进肠胃吸收营养，长期饮用可以有效减轻体重。
　　测试效果：
　　饮用一周后，感觉皮肤有所改善，但体重并没有明显减轻。医生表示食疗一向贵在坚持，长期饮用必有疗效。
　　4 喝奶排脂
　　低脂、脱脂、高钙的牛奶或酸奶都含有丰富的钙，是减肥的首选。美国田纳西大学营养学院的MichaelB.Zemel博士说：“只有当你体内有足够多的钙时，才能快速燃烧脂肪。”他分析，体内钙含量低时会分泌出一种名为“Calcitriol”的激素，它能促进脂肪的生成和贮藏。奶制品摄入的钙比通过其他途径摄入的钙高出一倍，因为牛奶含有促进肌肉生长的氨基酸。
　　通常情况下，减掉体重的1/3是肌肉，而氨基酸有助于肌肉生成，食用奶制品后，你就可以更多地减掉脂肪而非肌肉。与同等程度的单纯减少热量摄入相比，你能减去两倍的体重和脂肪。
　　测试效果：
　　一位肥胖的朋友尝试3天后就没能坚持下去，主要原因是她在每次进食前都喝一杯酸奶，肠胃出现不适。医生建议减肥方法也要因人而异，肠胃不适者应谨慎测试进食减肥法。本内容由淘吧18:www.taoba18.com（购物网址大全）整理发布

这个是2.0版？

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Until recent centuries, all artificial wells were pumpless dug wells of varying degrees of formality. Their indispensability has produced numerous literary references, literal and figurative, to them, including the Christian Bible story of Jesus meeting a woman at Jacob''s well (John 4:6) and the "Ding Dong Bell" nursery rhyme about a cat in a well.
Such primitive dug wells were excavations with diameters large enough to accommodate men with shovels digging down to below the water table. swimming pool pump They can be lined with laid stones or brick; extending this lining into a wall around the well presumably served to reduce both contamination and injuries by falling into the well. A more modern method called caissoning uses reinforced concrete or plain concrete pre-cast well rings that are lowered into the hole. A well digging team digs under a cutting ring and the well column slowly sinks into the aquifer,whilst protecting the well digging team.
Hand dug wells provide a cheap and low-tech solution to accessing groundwater in rural locations, with a high degree of community participation. Hand dug wells have been successfully excavated to 60m. Hand dug wells are cheap and low tech (compared to drilling) as they use mostly hand labour for construction. Hand dug wells have low operational and maintenance costs. Even if the hand pump is broken, water can still be extracted. In many cases, hand dug wells are similar to traditional abstraction methods and are readily accepted by the host community. jet pump The construction of hand dug wells can incorporate a high degree of community participation (e.g. pre-fabrication of concrete rings). Hand dug wells can be easily deepened, if the ground water level drops, by telescoping the lining further down into the aquifer. The yield of existing hand dug wells may be improved by deepening or introducing vertical tunnels or perforated pipes.
Hand dug wells are not suited to hard ground formations and take time to dig and line. deep well pump Construction of hand dug wells can be dangerous due to collapsing soils, falling objects and asphyxiation. Hand dug well construction generally requires the use of a trained well construction team. Construction of hand dug wells can require large capital costs for equipment such as concrete ring moulds, heavy lifting equipment, well shaft formwork, motorized de-watering pumps, and fuel.sewage pump Since most hand dug wells exploit shallow aquifers, the well may be susceptible to yield fluctuations and possible surface contamination.
Safety during hand dug well construction is paramount due to the risk of collapse, submersible pump falling objects and suffocation from exhaust fumes from dewatering pumps.

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